Searching for meaning and inner orientation
Life can feel confusing or empty at times, even when everything seems “fine” on the outside. Existential Couching helps you reconnect with what truly matters, clarify your values, and find inner orientation so you can live with purpose and awareness.
Responding to life consciously and responsibly
This approach empowers you to step out of autopilot and take responsibility for your choices. You learn to act with inner freedom, make decisions aligned with your authentic self, and navigate challenges with clarity and dignity.
Integrating insights from a Human Design reading
If you’ve had a Human Design reading, Existential Coaching can help you translate the insights into everyday life. Together, we explore how to live according to your design in relationships, work, and personal growth, turning knowledge into meaningful action.
Greater clarity and direction
Understand what truly matters to you and gain a clearer sense of where you’re heading in life
Conscious choice-making
Learn to make decisions from a place of inner freedom and authenticity, not external pressure
Connection with your values
Reconnect with what gives your life meaning and purpose, even in challenging times
Practical steps forward
Leave each session with concrete insights and actions you can apply in your daily life
Inner freedom and responsibility
Develop the capacity to respond to life’s challenges with dignity, awareness, and personal agency
Greater clarity and direction
Understand what truly matters to you and gain a clearer sense of where you’re heading in life
In a 50-minute Existential Coaching session, you can expect a focused and reflective space where your experiences, feelings, and values are explored in depth. We begin by clarifying what matters most to you and identifying areas where you may feel stuck, overwhelmed, or disconnected.
What’s included
→ A warm, respectful and non-judgemental space for deep reflection
→ Exploration of your values, meaning, and life questions
→ Support in making conscious, responsible choices
→ Practical insights and steps you can apply between sessions
→ Flexible scheduling conducted online via secure video call
→ Complete confidentiality in line with professional ethics
Existential Analysis, developed by Viktor E. Frankl, is often called the “third Viennese school of psychotherapy” after Freud’s psychoanalysis and Adler’s individual psychology. While it is a psychotherapeutic approach, in Existential Coaching we adapt its principles for life and social coaching, not therapy.
This approach helps you live consciously, make meaningful choices, and connect with your values. Viktor E. Frankl’s Existential Analysis focuses on truly existing (not just surviving) by exploring your freedom, responsibility, and ways to find meaning in everyday life.
It emphasizes two key principles: freedom and responsibility. Even when you cannot control external circumstances, you can choose your attitude and response, taking responsibility for your actions and decisions.
Key Existential Questions
1. I am. Can I simply be?
2. I live. Do I enjoy living?
3. I am me. Am I allowed to be myself?
4. I am here. What am I here for?
Existential Analysis–Based Counselling is a life counselling approach (not therapy) grounded in Viktor E. Frankl’s work. It helps you live consciously, make meaningful choices, and connect with your values by exploring freedom, responsibility, and ways to find meaning in everyday life.
Not at all. Many people seek Existential Counselling not because they’re in crisis, but because they want to live more consciously, understand themselves better, or navigate a life transition with clarity and purpose. It’s for anyone seeking deeper meaning and authentic living.
While Existential Analysis is a psychotherapeutic approach, in counselling we adapt its principles for life and social counselling, not clinical therapy. The focus is on conscious living, meaning-making, and personal responsibility rather than treating mental health conditions.
This varies from person to person. Some people find a few sessions helpful for a specific question or transition, while others benefit from longer-term work. We’ll discuss your goals and review progress regularly, so you’re always in control of how long you continue.
Yes. Everything you share in our sessions is completely confidential and protected by professional ethics. The only exceptions are situations where there’s a serious risk of harm to yourself or others.
